The question on how to lose weight in a week, we usually, when we have an urgent need to prepare for an important event. Then the body is subjected to a severe test: quick weight loss diet, diligent exercise, taking medications to cleanse the stomach and other all sorts of ways. Of course, in the short term will not work to get rid of a huge mass, but to lose 3 – 7 kg is realistic. To lose weight quickly, you need to use complex methods which consist of physical activity, good nutrition, long walks in the fresh air and healthy sleep.
Weight loss and diet for weight loss at home, can lead to undesirable consequences, such as interruption, disruption in metabolism, worsening of mood. This is possible only in the case if you approach the process of weight loss and easy to use the body with hunger. In fact, sometimes it is enough just to leave harmful products in favor of useful, and you don't have to sit in the water or drinking diuretics. Before you select the proper diet, remember that losing a great of weight in a short period of time can negatively affect internal organs. So better to set a little realistic goals (2 – 3 kg) and approach the cherished goal gradually.
How to lose weight in a week without dieting?
To lose weight in a week without exhausting diets, you must limit your calorie intake. Give preference to a five-single food, as the frequent meals in small quantities contribute to the fast metabolism. If you don't like to count calories during meals, add for weight loss menu negative calorie foods. This means that they produce large amounts of energy, promoting fast fat loss. These products include greens, vegetables, berries and fruits, spices.
The best way to lose weight without dieting proper nutrition. Please reconsider your menu and refrain from junk food, cooked by the production. Eliminate sugar, fat, fried flour, sweet and foods with preservatives. Nutritionists recommend eating 5 times a day, every 2 – 3 hours.
Plant foods promotes the excretion of toxins, so what to do to lose weight quickly. Of the meat products consumed under the diet lean meat and fish.
For quick weight loss motivation is important. Remember how the pleasant feeling, without the big belly, and how fit you dress a couple of sizes smaller. Often look in the mirror and measure the volume measuring tape. As soon as you see the first quick result of losing weight, you will not want to go back to old eating habits.
Effective diet for weight loss
You need to get into a beautiful dress, and you don't know what to do with a few extra pounds, pay attention to your diet. From an excess of calories and lack of exercise on waist fast see a new cm. If you're already thinking how to lose weight in a week, so the time has come additional weight loss. You have to limit your menu to quickly get slim figure.
What loss diet most effective?
- Extra weight loss of 10 kg are allowed on kefir diet. It is popular because it makes the microflora in the intestine. To diversify the menu in the first day of the potatoes "in uniform", on the second day curd, on the third day – fruit in the fourth day – boiled chicken breast, and on the fifth day of vegetables. On the sixth day, do fasting and drink only mineral water. On the seventh day, except the yogurt menu, add a small amount of fruit.
- If you do not know where to quickly put the extra 7 kg, you will be buckwheat diet for weight loss. This hearty low-calorie product that allows you to get rid of the feeling of hunger. Menu for the week consists of only cereals without additives. Varied menu of low-fat yogurt, and by the end of the week a couple of slices of plum. The advantage with this diet is that it has almost no contraindications, and the food is also suitable for people with stomach disorder.
It is easier to go down in weight on a certain menu? We offer a rough diet in a week, which quickly helps to lose 7 kg.
| Figure weight loss | Products | Drink |
| Monday: vegetable of the day | vegetables boiled, fried or raw | ginger tea, water |
| Tuesday: cold day | 3 times a day of lean meat, 250 grams (boiled chicken or rabbit) | water, herbal tea |
| Environment: low carbohydrate day | fruit, yogurt | water, tea, coffee, sugar |
| Thursday: soup of the day | barley soup, borscht, vegetable soup | club soda, water, tea or coffee |
| Friday: fish day | fish and some vegetables | yogurt |
| Saturday: mel day | pies and cakes in moderation | water |
| Sunday: vegetable of the day | boiled potatoes, vegetables, spices ginger | tea, coffee |
People who have willpower and an overwhelming desire to finish what you have started, you can try a quick "lean diet", is it really lose weight up to 7 kg per week. It is a European system for weight loss with a low calorie menu.
The menu is made for seven days:
- 1 litre whole milk, herbal tea, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural juice.
- Mineral water.
- Unsweetened juice 4 potatoes, cooked "in uniform".
- 5 apples, water.
- Boiled chicken breast without salt (a little bit), 800 ml juice.
- 1 liter of kefir.
Quickly get rid of 3 kilos and be cleansed from cholesterol and free radicals will help oatmeal diet for weight loss. Before you start a diet, you need to cleanse the body of toxins boiled rice. To do this, you can prepare a kind of pudding with 4 tbsp of cereal and a litre of water. Drain the liquid impossible. The resulting mixture should be to drink for 5 hours with something to eat. After cleansing procedures, the food menu will consist of oatmeal. You can eat small amounts of fruit, with the exception of grapes and bananas.
Weight loss diet is prohibited for pregnant and lactating women. Quickly get rid of a few pounds without harm to the health of the mother and the baby will only a properly balanced diet.
Please note that the diet for one product can observe not more than a week, follow the instructions, otherwise it will start to fail in the body. But you can quickly lose a couple of centimeters in volume. In addition to the oats and buckwheat diet for weight loss popular diet is considered to be cucumber, cheese and carrot.
Will pick up physical exercise
At the same time lose weight in a week at home and improve skin tone by means of physical exercise. Fat burning process will be quick if you increase the energy in the body.
We offer simple exercises that can quickly bring the body back in the correct order.
Exercise "Sailing" will improve the condition to the hips. Take the dumbbells, place feet wider than shoulders, keeping back flat. Squat to a level where the knees form a right angle in relation to the floor. Then, bend of the body. Repeat the exercise 12 times.
Exercise "Combo attack" is also correct thighs and buttocks. Stand straight up, take the dumbbells and do lunge forward, leaning alternately on the right and left legs. Your back must be straight, and hands reach up to the leg in a bent position. Enough 3 exercise 10 times.
The exercise is called "leg swings" can get rid of cellulite. Be in "rest position", right out the arms and the legs, the feet connect to. During exercise, you can try to keep the pelvis does not rise. Alternately, do leg swings 10 to 16 times with one foot. Do 3 exercises.
Training is the "Curl" helps to lose weight in the stomach and on the sides. Lie on your back, pull your legs and hands place behind his head. 
Lift the shoulders from the floor, pause in this position for 3 seconds and go down. Try not to pull your elbows forward and follow your breath. Your chin should be raised. Do this exercise 10 times for 2 sets.
For studies at lower pressures lie on your back and lift your legs up. Do the exercise 10 times, following the rhythm.
In a week you can get visible results with jumping rope, Jogging and exercises with the hula Hoop. Take exercise 30 to 40 minutes a day.
Heavy exercise help to keep the water in your body, which increases the volume. If you want to lose weight in a week, limit yourself to aerobic exercises.
In addition to physical training, nutrition and dieting do not forget about drinking regime. You should drink at least 2 litres of clean water per day.
Obesity in children
It is very important to control weight since childhood, especially the extra inches on the waist concerned about the young girls who to lose weight fast, secret from the parents on the p-pills, starving and debilitating the body with strict diets for weight loss. In childhood excess weight threatens health. The body is still weak and not yet fully formed. This can lead to deformation of the spine, heart problems, and metabolic disorders, mental discomfort and complexes. If the weight you see your child up to 3 years, you should immediately consult with a doctor how to choose a diet for weight loss without harming the body is impossible.
The main enemies of a growing and maturing body – candy, meat, fried food and fast food. The main task for parents to explain to their children why these foods are better not to drink, and, of course, to exclude them from the family menu. If you are already faced with an overweight child, it is not necessary to plant it on a diet for weight loss. Learn it to fractions of a healthy diet, engage in a fitness load and exercise, check that the sleep duration was not less than 8 hours, and a walk in the fresh air it was performed as often as possible, and the weight-loss will not keep you waiting.
In order to achieve results in losing weight for the baby, you can start with yourself. Revise the family menu, stop buying harmful products and try to spend more time together outdoors and during sports training.
For the proper nutrition of children from the menu, you need to take fast carbs (candy and crackers) and fat (sausages and smoked). Also, try to limit consumption of high-calorie side dishes, this means that the potatoes and pasta you can eat, but not more often 2 times a week. Add in the daily menu more fruits, vegetables and dairy products. Try to make snacks as helpful as possible, offering cucumbers and gherkins, fresh carrots, radish. Remember that in any case can not be a child of all ages to sit down on a diet for weight loss. Meals should be regular, not to disrupt the work of the stomach. Physical activity should be in moderation. Hard training is contraindicated in the younger body. If you follow these simple rules, you will not need to think about what to do with obese children, and to make one's own menu.
Reviews
As we can see, lose weight in a week is realistic, if you want to change your lifestyle, get rid of bad habits and balance menu. You can choose extreme ways to lose weight, but remember that they are filled with the consequences. Than the early break and go back to a normal life or the treatment of diseases of the gastro-intestinal tract, heart or endocrine system, it is better to choose the best option from a eat healthy food and activities. Remember that you need the result in a week, so please be patient, it is not so long.
"When I need to lose weight quickly, I first do a fasting day on kefir, and then try to eat grains, which filled with water during the night. Plus diet menu to alternate buckwheat, rice, corn, and oat grain, and also good to clean the intestines and get trace elements with vitamins which are beneficial for the body."
"Helped me to quickly lose weight on 10 kg of a raw food diet. I'm glad that time found out about this diet because other diets I did not. Only about lack of motivation, easy to break without getting the desired results. Just think through the menu and recipes in advance and throw away all unhealthy foods out of the fridge."
"I often sit on different diets, and I always manage to lose weight quickly for a while. But when I relax and once again have to restrict your diet and go on a diet. Identified the most effective buckwheat diet, which in the course of a week you can lose up to 7 kg."